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Compagnino, Salvatore - Martinelli, Dario : Jóga mindenkinek

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Filozófia, gyakorlatok, táplálkozás, légzés. Gyakorlati kézikönyv a jóga megismeréséhez. A jóga jelentése és kapcsolata a modern élettel. Meditációs és légzéstechnikák. A sokarcú tan egyszerű illusztrációja. Fotósorozatok mutatják be a főbb ászanák gyakorlását, és a hét csakrát aktiváló számos feladatot. A csakrák ugyanis testünk energiaközpontjai, egészségünk titokzatos őrzői.

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category:	Books > Esoteric books > Meditation, Yoga >
category:	Books > Sports >
publisher:	Sziget, 2010
item number / ISBN:	9789637268861
binding:	paperback
pages:	95
language:	Hungarian