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Trickett, Shirley : Csak semmi pánik!

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Így küzdhetünk meg pánikrohamainkkal
Szervezetünk vészharangot kondít: levegő után kapkodunk, mellkasunk tompán sajog, hideg verejték csorog homlokunkon, szédülünk, forog velünk a világ, ájuldozunk, halálra rémülünk – kitört a pánikroham. Kapkodva étkezünk, nehéz ételeket falunk, felületesen lélegzünk, vércukorszintünk fel-le ugrál, nem bírjuk a gyűrődést, idegeink görcsbe rándulnak – miért is ne törne ki rajtunk a pánikroham? Shirley Trickett, a pánikbetegség ismert szakembere azt tanítja könyvében: ha megfelelő ételeket fogyasztunk, elsajátítjuk a helyes légzést, sokat mozgunk, ha idegeskedés helyett megpróbáljuk megteremteni lelkünk békéjét, akkor megbirkózhatunk pánikrohamainkkal.

condition:
category:	Books > Psychology >
category:	Books > Social Psychology >
publisher:	Park, 2003
item number / ISBN:	9789635309429
binding:	paperback
pages:	140
language:	Hungarian

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Trickett, Shirley : Csak semmi pánik! - Hogyan birkózzunk meg a pánikrohamokkal

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