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Trickett, Shirley : Csak semmi pánik! - Hogyan birkózzunk meg a pánikrohamokkal

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Shirley Trickett, a pánikbetegség ismert szakembere azt tanítja könyvében: ha okosan élünk, megfelelő ételeket fogyasztunk, elsajátítjuk a teljes légzést, sokat mozgunk, ha megpróbáljuk megteremteni lelkünk békéjét, akkor megbirkózhatunk a pánikrohamainkkal.

condition:
category:	Books > Psychology >
publisher:	Park, 1993
item number / ISBN:	9789638227232
binding:	paperback
pages:	140
language:	Hungarian

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