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Holzapfel, Rudolf B. : Búvárkodás

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A Fitten & Egészségesen könyvsorozat minden tagja egy-egy sportágat mutat be. A gyakorlati tanácsok mellett megismertet az adott sport történetével, élettani hatásaival, tájékoztat a megfelelő táplálkozásról, felszerelésről és ruházatról, valamint edzésterveket, ötleteket ad az edzés hatékonyságának növelésére. A gyakorlatok leírását ábrák és színes képek egészítik ki. Kezdő és haladó sportolók egyaránt hasznos információkat találnak minden kötetben. A sorozat kötetei: Búvárkodás; Futás; Kerékpározás; Szaunázás; Stretching; Edzés gépeken; Hegymászás; Aerobik; Jóga; Úszás

condition:
category:	Books > Sports >
publisher:	Cser, 2003
item number / ISBN:	9789639445826
binding:	paperback
pages:	133
language:	Hungarian