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Rochford, Matthew : Taj csi mindenkinek

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Egyedül erre a taj csi könyvre lesz szükségük, hiszen kezdők és haladók egyaránt haszonnal forgathatják; közel 50 különböző mozgássort és formagyakorlatot ismertet, többek között a nyolc- és tizenhat lépéses formagyakorlatot; több mint 300 színes fénykép szemlélteti a mozgásokat, a bonyolultabbakat kinagyítva közöljük; felvázolja a taj csi történetét és bölcseleti hátterét; légző-, masszázs-, meditációs és általános közérzetjavító gyakorlatokat mutat be; ismerteti a közös munka menetét.

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category:	Books > Medical books >
category:	Books > Medical books > >
category:	Books > Hobby >
publisher:	Kossuth, 2005
item number / ISBN:	9789630946506
binding:	hardcover
pages:	192
language:	Hungarian