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North, Danielle : Sétálómeditációk a lelki békéért, bárhol is járj

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A sétálómeditáció gyógyító, stresszoldó folyamat: ötvözi az elme összpontosításának képességét a céltudatos, koncentrált mozgással. Ha nyugalomra, kreatív energiákra vagy irányított figyelemre vágyunk, ki kell tisztítanunk a fejünket. A kötetben található meditációk során elért béke folyamatosan velünk marad, és állandóan kapcsolódni tudunk majd hozzá. Beépíthetjük a napunkba, alkalmazhatjuk hazafelé menet, miután elvittük a gyerekeket az iskolába, vagy ebédszünetben a munkahelyünkön. Danielle North meditációs facilitátor, sikeres coach több mint 15 éve, világszerte dolgozik együtt cégvezetőkkel. A Szünet - Hogyan tartsunk szünetet, mielőtt az élet kényszerítene rá? című sikerkönyv szerzője.

condition:
category:	Books > Esoteric books >
publisher:	HVG, 2023
item number / ISBN:	9789635654086
binding:	hardcover
pages:	157
language:	Hungarian

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North, Danielle : Napzáró meditációk az elme elcsendesítéséért és a nyugodt alvásért

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