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Pennebaker, James W. : Rejtett érzelmek, valódi önmagunk - Az őszinte beszéd és írás gyógyító ereje

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Lélek - kontrol - Mindannyian régóta tudjuk, hogy titkaink és lelki fájdalmaink magunkba temetése hosszú távon nem csupán gátolt és boldogtalan személyiséggé tesz bennünket, hanem fizikai egészségünket is tönkreteheti. Ez a könyv nem csak arról szól, hogy mostantól tárjuk fel bajainkat a barátainknak vagy az intézményes segítőknek, hanem arról, ahogyan a személyes írás révén felfedezhetjük a bennünk lakozó írót, és szöveggé alkothatjuk mindazt, amire korábban talán nem is találtunk szavakat. A könyvből megtudhatjuk, hogyan tették ezt előttünk mások, hogyan tegyük mi magunk, és hogyan formálódhatnak homályos emlékfoszlányaink történetekké. Persze, ettől jó hatásokat várhatunk. De nem csak ez a fontos. Hanem, hogy ezzel talán életünk legnagyobb kalandja kezdődik el?

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category:	Books > Psychology >
publisher:	Háttér, 2005
item number / ISBN:	9789639365384
binding:	paperback
pages:	295
language:	Hungarian