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Scott, Suzanne (szerk.) : Pilates

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Sorozat: Mozdulatsor könyvek. A pilates napjaink legnépszerűbb talajtorna-rendszere - próbáld ki, és megtudod, miért! Az egész tested megdolgoztatja, hajlékonyabbá és erősebbé teszi. Könyvünk egyszerűen és világosan bemutatja a pilates alapelveit, leírja a különböző testhelyzeteket, a légzés és egyéb technikákat. Mindegyik gyakorlat sokféleképpen válik hasznodra: még az egyszerű "félmacska és bokanyújtás" gyakorlat is növeli rugalmasságodat, és erősíti a gerincedet. Külön ajándék, hogy az alapvető gyakorlatok kinek-kinek segítenek megszabadulni egyéni panaszától.

condition:
category:	Books > Sports >
category:	Books > Medical books > >
publisher:	Corvina, 2009
item number / ISBN:	9789631357998
binding:	paperback
pages:	127
language:	Hungarian