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North, Danielle : Napzáró meditációk az elme elcsendesítéséért és a nyugodt alvásért

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Az alvás értékes kincs, nem csupán a pihenés, a regenerálódás és a megújulás ideje, hanem a belső énünkkel való mély kapcsolat megerősítése is az álmainkon keresztül. Bár egyértelműnek tűnhet, az alvásunk nagyban befolyásolja az energiaszintünket, és a koncentrációra, alkotásra való képességünket és teljesítményünket a nap során. A kötet számos meditációt tartalmaz, amelyek célja, hogy ellazítsanak, és az alvás pihentető energiájával ajándékozzanak meg. Danielle North sikeres vezetői coach háttérrel rendelkezik, több mint 15 éve dolgozik együtt cégvezetőkkel több mint 20 országban, segíti a hozzá fordulók megküzdéseit, az őket ért kihívásoktól és a stressztől kezdve a kiégésen és a karrierteljesítményen át a személyes átalakulásig.

condition:
category:	Books > Esoteric books >
publisher:	HVG, 2023
item number / ISBN:	9789635654109
binding:	hardcover
pages:	157
language:	Hungarian

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North, Danielle : Sétálómeditációk a lelki békéért, bárhol is járj

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