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Hirschi, Gertrud : Mudrák - Az ujjak jógája

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A keleti gyógyításból ismert kéztartásokat, a mudrákat szinte bárhol és bármikor végezhetjük, hiszen csak ujjainkat kell ehhez használnunk. Gertrud Hirschi könyvéből megtudhatjuk, hogy: mik is azok a mudrák, és miben rejlik csodálatos hatásuk; hogyan használhatjuk ezeket az egyszerű kis gyakorlatokat a betegségek és lelki problémák megelőzésére és gyógyítására; hogyan segíthetjük elő velük spirituális fejlődésünket; hogyan erősíthetjük hatásukat légzéssel, megerősítésekkel, vizualizációval, gyógynövényekkel, táplálkozással, zenével és színekkel. A szerző bátorító, közvetlen stílusa megkönnyíti a gyakorlatok elsajátítását, és ösztönöz kipróbálásukra.

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category:	Books > Esoteric books >
category:	Books > Esoteric books > Meditation, Yoga >
category:	Books > Medical books > >
publisher:	Bioenergetic, 2002
item number / ISBN:	9789639343535
binding:	paperback
pages:	203
language:	Hungarian

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