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Bean, Anita : Modern sporttáplálkozás - helyes étrenddel, fitten - étrendkalauz a tökéletes eredmény eléréséhez

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A könyv olyan sportolóknak szól, akik komolyan veszik az edzést, valamint azoknak, akik velük dolgoznak. Táplálkozási kulcskérdésekkel foglalkozik, ilyen például a teljesítménynövelés, a fáradás késleltetése, a fehérjeszükséglet, a zsírvesztés, a testsúlycsökkentés, a verseny előtti diéta, a folyadékfelvétel stb. Ez a harmadik kiadás teljesen friss, a legutolsó tudományos kutatások eredményeit és a jelenlegi sporttáplálkozási trendeket tartalmazza. A 12. fejezet tartalmaz egy olyan útmutatót, amellyel kiszámolható az optimális sportdiéta, egy olyan étkezési tervet, amely segít összeállítani egy egyéni táplálkozási programot.

condition:
category:	Books > Sports >
category:	Books > Medical books > >
publisher:	Gold Book, 2000
item number / ISBN:	9789639248779
binding:	paperback
pages:	255
language:	Hungarian

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Bean, Anita : Erősítő edzés

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