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Sweet, Corinne : Mindfulness

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Gyakorlatok a tudatos jelenlét eléréséhez - bárhol, bármikor
Egyszerű, ám hatásos gyakorlatok, hogy tudatosan élhessük meg a mindennapokat.
Várakozás a dugóban, sorban állás vagy éppen mosogatás - nap mint nap számos alkalom adódik, amely lehet stresszforrás és elvesztegetett idő, de amelyet akár a saját hasznunkra is fordíthatunk. Ebben a gyönyörűen illusztrált kötetben - amelyben saját gondolataink is helyet kaphatnak - bárhol és bármikor elvégezhető gyakorlatok és inspiráló gondolatok segítenek a mindfulness avagy tudatos jelenlét elérésében.

condition:
category:	Books > Psychology >
category:	Books > Social Psychology >
category:	Books > Esoteric books >
publisher:	HVG, 2016
item number / ISBN:	9789633043134
binding:	paperback
pages:	124
language:	Hungarian