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Marriott, Susannah : Meditáció mindenkinek

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Ebben a kézikönyvben mindent megtalálnak, amire szükségük van: - Átfogó kalauz a mindennapos meditáláshoz; - A spirális kötés miatt gyakorlás közben is könnyű forgatni; - Több mint 45 irányított meditáció ismertetése lépésről lépésre, kezdőknek és középhaladóknak; - Alapvető technikák, légzőgyakorlatok és testtartások leírása; - Több mint 100 színes fénykép; - A meditáció jótékony hatása az elme működésére, az egészségre és az élettani folyamatokra, a személyes fejlődésre és az emberi kapcsolatokra; - Meditációs programok, például tevékeny, gyógyító, önsegítő és érzék-élesítő meditáció.

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category:	Books > Medical books > >
category:	Books > Esoteric books > Meditation, Yoga >
publisher:	Kossuth, 2007
item number / ISBN:	9789630948883
binding:	hardcover
pages:	192
language:	Hungarian