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Benoît, Anne : La zen attitude des paresseuses

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Les paresseuses revisitent tous les trucs et astuces pour rester zen et se faire du bien au quotidien. Ludique : des tests, des listes d'idées fausses, un ton qui pratique parfois la dérision. Pratique : des exercices, des conseils malins, des programmes santé structurés et progressifs. Curieux : les lecteurs sont invités à se renseigner sur les méthodes proposées auprès d'experts et de spécialistes. Diététique, sport, relaxation, gestion du temps.

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category:	Books > Foreign Language Books > Books in French >
category:	Books > Esoteric books > Easten studies >
publisher:	Marabout, 2007
item number / ISBN:	9782501077125
binding:	paperback
pages:	325
language:	French