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Widdowson, Rosalind : Kismamajóga

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A jóga ideális, ugyanakkor biztonságos mozgást kínál a terhesség idejére. Az orvosok és egészségügyi szakemberek szerint mindenkinek ajánlható, aki szeretné megőrizni jó kondícióját, nem akar elhízni, s emellett teljes nyugalomban akar felkészülni a gyermekszülésre. Gondosan összeállított program a terhesség minden szakaszára 15, 20 és 30 perces gyakorlatsorokkal. A gyakorlatokat kezdő és haladó jógázók is végezhetik. A különböző pozíciók és légzőgyakorlatok megerősítik a szervezetet és enyhítik a terhességgel járó kisebb testi kellemetlenségeket.

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category:	Books > Esoteric books > Meditation, Yoga >
publisher:	Gabo, 2007
item number / ISBN:	9789639635807
binding:	paperback
pages:	127
language:	Hungarian