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Bulla András : Jóga-izometria

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Mi is az az izometria? Olyan gyakorlat, melynek során az izmokat úgy kell megfeszíteni, hogy hosszuk ne változzon, tehát mozdulatlannak kell maradni. Ez egy kiváló módszer az izmok megerősítésére, fájdalmak leküzdésére, a tartás javítására, de még a narancsbőr elmulasztására is. A szerző az amúgy is mozdulatlanságra épülő jógával társítja ezt a módszert, így az eredmény egy edzőt és kelléket nem igénylő, egészséges testmozgás.

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category:	Books > Esoteric books > Meditation, Yoga >
publisher:	Jógaiskola "C", 2002
item number / ISBN:	9789634409496
binding:	paperback
pages:	238
language:	Hungarian

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