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Lalvani, Vimla : Jóga alapfokon

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A könyv segít a stresszoldásban, a koncentrációs készség javításában és az energiaszint emelésében. Több mint 50 rendkívül hatásos kondicionáló gyakorlatot tartalmaz. Öt, egyenként 15-20 perces jógagyakorlatsort. A gyakorlatok segítenek az izomtónus javításában, fokozzák a test rugalmasságát.

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category:	Books > Esoteric books > Meditation, Yoga >
publisher:	Gabo, 2005.
item number / ISBN:	9789637318917
binding:	paperback
pages:	128
language:	Hungarian