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Tarkeshi, Jasmine : Jóga a testnek és a léleknek - Kézikönyv

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A kifejezetten kezdők számára íródott Jóga a testnek és a léleknek kézikönyv kíméletesen vezet végig az alapvető jógapózokon, légzéstechnikákon és meditációkon. Bármilyen szintű a jógatudásunk, ez a kötet gyengéden, lépésről lépésre mutatja meg, miként bontakoztathatjuk ki a bennünk rejlő lehetőségeket a fizikai, mentális és érzelmi feszültségek enyhítése révén.

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category:	Books > Esoteric books > Meditation, Yoga >
publisher:	Alexandra, (2019)
item number / ISBN:	9789634472827
binding:	paperback
pages:	287
language:	Hungarian