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Gates, Mariam : Jó éjt jóga - Elalvást segítő esti mese pózról pózra

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A gyönyörű illusztrációkkal ellátott mesekönyv játékos formában vezeti be a gyerekeket a jóga világába. Az esti rituálé részeként elvégzett egyszerű, mesébe ágyazott gyakorlatsor megnyugtat, ellazít, és segít mély, pihentető álomba merülni. Gyakorlásával megalapozhatjuk gyermekünkben a jóga szeretetét, és egy olyan eszközt adhatunk a kezébe, amely egész életében hasznára lesz a belső egyensúly megteremtésében és helyre állításában.

A kötetet Jon Kabat-Zinn, a mindfulness módszerének világhírű kidolgozója és dr. Kádár Annamária, a népszerű Mesepszichológia könyvek szerzője is jó szívvel ajánlja.

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category:	Books > Children's books >
category:	Books > Esoteric books > Meditation, Yoga >
publisher:	Kulcslyuk, 2016
item number / ISBN:	9786155281396
binding:	hardcover
pages:	32
language:	Hungarian