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Atkinson, Sue : Első lépések - Kiút a depresszióból

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Állandóan szomorú, értéktelennek érzi magát, nehezen alszik, nincsen energiája, nem tud összpontosítani - ez a depresszió, ami bárkit utolérhet. Merre és hogyan lehet megtenni az első kivezető lépéseket ebből a reménytelennek tűnő helyzetből? Miben segíthetnek az aggódó hozzátartózok? Sue Atkinson, a könyv terapeuta szerzője, aki maga is átélte ezt az állapotot, a saját tapasztalatából tudja, hogy nem egyszerű, de lehetséges a kilábalás a néha életet is veszélyeztető lelki betegségből.

condition:
category:	Books > Psychology >
publisher:	Harmat, 2014
item number / ISBN:	9789632881485
binding:	paperback
pages:	142
language:	Hungarian