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Katics László - Lőrinczy Dénes : Az erőedzés biomechanikája, mozgásanyaga és módszerei

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A gazdagon illusztrált, könnyen olvasható, ugyanakkor logikus felépítésű és tudományosan megalapozott kézikönyv mindazoknak, akik mindennapi munkájuk révén vagy saját egészségük megőrzése céljából foglalkoznak az erőedzéssel. Oktatók, szakirányú egyetemi képzésben részt vevők, sportolók és edzők, gyógytornászok és testnevelők, de emellett szabadidejükben tudatos és átgondolt testedzés lehetőségét keresők egyaránt könnyen követhetik a részletesen bemutatott gyakorlatokat és módszereket. A példák nem kizárólag a követendő mozgásokra térnek, ki, hanem közel ilyen részletességgel foglalkoznak a közkeletű, de helytelen vagy kifejezetten káros gyakorlatokkal is.

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category:	Books > Sports >
category:	Books > Natural Sciences > Biology, Chemistry >
publisher:	Akadémiai Kiadó, 2010
item number / ISBN:	9789630588430
binding:	hardcover
pages:	251
language:	Hungarian