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Radics Judit : Alváskönyv - Amit az álmatlanságról tudni érdemes

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Jelen könyv az álmatlanság témakörét teljes mértékben a mindennapi gyakorlat oldaláról közelíti meg. Rövid, tudományos alapokat tartalmazó bevezető után - mely nélkülözhetetlen ahhoz, hogy érthető legyen az alvás és az álmatlanság mibenléte - a kedves Olvasó részletes betekintést kap arról, milyen is az egészséges alvás, miért fontos, hogy kialudjuk magunkat, és milyen nemkívánatos lelki és testi következményekhez vezethet a tartós alváshiány. Szó esik az alvásbetegségek típusairól, kiemelt jelentőséggel azonban az inszomnia (álmatlanság) lehetséges kiváltó és fenntartó okairól, megjelenési formáiról és gyógykezelésének lehetőségeiről esik szó.

condition:
category:	Books > Psychology >
category:	Books > Medical books >
category:	Books > Medical books > >
publisher:	Oriold és Társai, 2013
item number / ISBN:	9789639771734
binding:	paperback
pages:	229
language:	Hungarian