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Devereux, Godfrey : A jóga alapjai

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A spanyolországi Ibizán működő jógamester, a Dinamikus jóga, a 15 perc jóga és a Hatha jóga sikerkönyvek szerzője megismerteti a kezdőket a jóga elméletével, testhelyzeteivel és gyakorlataival. Az alapgyakolatokat teljes részletességgel és világos utasításokkal kísérve magyarázza el, valamennyit fekete-fehér fényképpel illusztrálva. A jóga az élet mély, hathatós megközelítési módja. Aki elkezd jógázni és rendszeresen, kitartóan gyakorol, hamarosan élvezheti a következő jótékony hatásokat: hajlékonyság, erőnlét, energia, jó testtartás, tökéletesebb légzés, keringés és emésztés, csillogó és tiszta szem, bársonyos és ragyogó bőr, szabályos izomtónus, normalizálódott testsúly, finom érzékelés...

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category:	Books > Esoteric books > Meditation, Yoga >
publisher:	Bioenergetic, 2008
item number / ISBN:	9789639343702
binding:	paperback
pages:	189
language:	Hungarian

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Devereux, Godfrey : 15 perc jóga		pre-order
Devereux, Godfrey : 15 perc jóga		pre-order
Devereux, Godfrey : 15 perc jóga	1,500 Ft