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Morin, Amy : 13 dolog, amit a mentálisan erős emberek elkerülnek

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13 dolog, amit a mentálisan erős emberek elkerülnek - Vegyük kezünkbe az irányítást, nézzünk szembe a félelmeinkkel és készítsük fel elménket a boldogságra!
Mindenki tudja, hogy testi erőre rendszeres mozgással és súlyzós edzéssel tehetünk szert. De hogyan erősíthetjük magunkat mentálisan, ha kihívásokkal nézünk szembe vagy valamilyen csapás ér minket? Amy Morin pszichoterapeuta a tanácsadással töltött évek és személyes veszteségei révén megértette, hogy gyakran a legyőzhetetlennek tűnő szokások tartanak vissza bennünket a sikertől és a boldogságtól. Ebben a magával ragadó könyvben bemutatja, mi az a 13 dolog, amit a mentálisan erős emberek elkerülnek. Tanácsai, gyakorlatai segítségével nemcsak mentális izmainkat edzhetjük, hanem életminőségünket is jelentősen javíthatjuk.

condition:
category:	Books > Psychology >
publisher:	HVG, 2016
item number / ISBN:	9789633043295
binding:	paperback
pages:	307
language:	Hungarian