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Horsley, Mary : Csakra gyakorlatok - A csakrák harmonizálása jógával

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A csakrák a testünkben áramló energia központjai, melyek az életünk minden területét befolyásolják. Meghatározzák gondolatainkat, szavainkat és tetteinket. A gazdagon illusztrált mű gyakorlati útmutatást ad, hogyan szabadítsuk fel és harmonizáljuk csakráinkat. A jógán és a meditáción alapuló gyakorlatok segítségével elérhetjük és fenntarthatjuk a testi, szellemei, érzelmi és spirituális harmóniát. A könyvet olvasva felfedezhetjük a 7 fő csakrát és a 33 mellékcsakrát, valamint az aurára tett hatásukat. Elsajátíthatjuk az egyes csakrák és összefüggő rendszerük szempontjából hatásos jóga-testhelyzeteket és meditációs technikákat. Megtanulhatjuk, hogyan tegyük intenzívebbé helyes légzéssel a jóga kedvező hatását.

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category:	Books > Esoteric books > Meditation, Yoga >
publisher:	Bioenergetic, 2007
item number / ISBN:	9789639652255
binding:	paperback
pages:	160 p.
language:	Hungarian